Excuses Today, Health Problems Tomorrow
Excuses Today, Health Problems Tomorrow is a 12 chapter/DVD wellness program! This program was designed by Valerie for the Army & Air Force and broadcast to every base in the world via AAFES.
- Lifetime Fitness & Wellness - The Seven Dimensions of Wellness
- Weight Loss & Weight Management
- Behavior Modification
- Health, Wellness & Dieting, how to read labels and more!
- Good Fats, Bad Fats, and how they affect your body & brain.
- Digestion & Absorption
- Stress Management
- Immune Function
- Preventative Health
- Anti Aging, Inside and Out
Our new site is a work in progress!