Psyllium husk is used to help support digestive health. Because it regulates digestion, psyllium fiber forms a gel that moves through the digestive tract, helping trap and remove the waste.*
When taken with meals, psyllium husk has been shown to help maintain healthy glucose or blood sugar levels.
Taking psyllium husk with meals is associated with favorable changes in cholesterol levels which helps promote heart health. Importantly, the cholesterol benefits of psyllium fiber supplementation are observed by lowering of LDL (the “bad” cholesterol) without reducing HDL (the “good” cholesterol)7 Both men and women with heart health concerns have been shown to experienced LDL-cholesterol reductions when using psyllium husk daily to promote heart health. †
Consuming psyllium husk with meals has been shown to increase satiety or the feeling of fullness you get from your meal.